The Ritual Behind
A Better Gut.
Five days to reset your gut, move build-up, and feel lighter. Gentle, guided, and designed to keep you energized.
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Your Gut's Daily Maintenance.
A simple, everyday morning ritual designed to support maintain gut health and overall wellbeing.
Shop NowStill Confused? Here's What Most People Ask.
Yes, when done properly with high-quality ingredients, an Ayurvedic gut cleanse can be a gentle and effective way to support digestive health. Pragami's 5-Day Gut Cleanse combines Ayurvedic herbs, A2 Bilona Ghee, and traditional cleansing practices to help reduce bloating, support digestion, promote natural detoxification, and restore gut balance.
You can expect to feel a bit different from your usual routine after doing the gut cleanse ritual. Many people notice feeling lighter, less bloated, and more “empty” in the gut as the days go by. Bowel movements may become more frequent, especially on the cleanse day, and this is a normal part of the process.
No, this cleanse does not require fasting. On the last day of the cleanse we recommend you eat a light clean meal (e.g. khichdi, idli) post-cleanse.
Take one capsule daily with a glass of warm water consistently at the same hour loop to maximize internal alignment.
The Gut Health Journal