Frequently Asked Questions

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5-Day Gut Cleanse & Reset

A gut cleanse is a short-term protocol designed to support digestion, eliminate toxins, reduce inflammation and reset the gut microbiome.

Over Days 1 to 4, medicated A2 ghee(Healing Ghritha) and digestive tablets, “oil” the gut and mobilise the waste built‑up. Day 5 focuses on active cleansing of the the gut followed by an easy, gut‑friendly food(Rice Gruel) that help the gut lining and microbiome recalibrate.

Anyone experiencing bloating, acidity, irregular digestion, constipation, low energy, brain fog, or food cravings may benefit from this gut cleanse and reset ritual. (Buy Now)

Yes, when done correctly and with high-quality ingredients, a gut cleanse is safe for everyone. Pragami 5 Day Gut Cleanse and Reset is 100% natural and formulated with Ayurvedic herbs and time-tested practices, making it gentle yet effective.

You can expect to feel a bit different from your usual routine after doing the gut cleanse ritual. Many people notice feeling lighter, less bloated, and more “empty” in the gut as the days go by. Bowel movements may become more frequent, especially on the cleanse day, and this is a normal part of the process.

Yes absolutely! Pragami's 5-Day Gut Cleanse is meant to fit right into your daily routine. However, on the final detox day (usually Day 5), we recommend rest and no strenuous activity.

No, this cleanse does not require fasting. On the last day of the cleanse we recommend you eat a light clean meal (e.g. khichdi, idli) post-cleanse.

Just continue with the next scheduled dose. Consistency is ideal, but missing one dose won’t ruin the process.

We recommend avoiding caffeine if possible, as it may interfere with the cleansing process. Opt for warm herbal teas instead.

Simple, home-cooked, plant-based meals like khichdi, soups, and rice gruel are recommended. Avoid processed, fried, and heavy foods.

You can do a gentle cleanse every 30-45 days or seasonally (e.g., post-festive season, after travel, or before a wellness reset).

This is not a weight loss program, but some people do experience reduced bloating and water retention, which can result in slight weight loss.

Consult your healthcare provider before starting any cleanse if you're on medication, pregnant, or breastfeeding.

Common signs include lighter digestion, reduced bloating, clearer skin, better sleep, improved mood, and a noticeable energy shift.

Yes, reach out to our team. We can guide you in adjusting meal suggestions or timing to align with your needs (e.g., lactose intolerance, gluten sensitivity, etc.).

We recommend transitioning slowly to regular meals. Continue eating light, avoid heavy foods for 1–2 days, and consider adding daily maintenance products like our daily Agni Gut shots in your routine.

Only on Day 5 during the detox phase. Mild to moderate bowel movements are expected and manageable. The rest of the cleanse is gentle and unlikely to interrupt your day.

No, this is a simplified, at-home adaptation inspired by Panchakarma principles but gentler and more accessible. No oil massages or in-clinic supervision are required.

It is not recommended for people under 18, pregnant or breastfeeding women, very elderly or frail individuals, individuals dealing with IBS D&M or anyone with serious medical conditions unless cleared by a qualified healthcare practitioner.

Moderate tea or coffee can often be continued in the first few days, but strong stimulants and all alcohol are best avoided, as they stress the gut and liver while the protocol is trying to reset them.

Transition back to regular eating with simple, cooked meals for a couple of days, keep hydration high, and then move into your maintenance plan, such as Daily Agni Gut Shot and a fibre‑rich, minimally processed diet, to hold the benefits.

The cleanse is designed so the Detox Prash is strong enough to clear mobilised waste, but not so strong that it overdoes it. Body weight is a simple, safe way to estimate how much product your system can handle to achieve effective cleansing with controlled, predictable bowel movements.

Yes - looser, more frequent stools on Day 5 are expected, because Detox Prash is meant to actively clear the gut. If stools are very watery or too frequent, increase warm water and eat only light khichdi/curd rice once the motions slow down, and rest more for the next 24 hours while the body settles.

If there is no or very limited response within a few hours, you can sip warm water and walk lightly; some people may still have delayed movements through the day. However bowel movements is not a benchmark for the success of the cleanse. The cleanse works throught days 1-5 and everyone’s body type is different.

Many women can safely do the cleanse during menstruation, but if your periods are heavy, very painful, or you feel low on energy, it may be more comfortable to schedule the protocol for a different week.

You can take the cleanse alongside your regular medication; it will not hinder the effect of your medicines. Take the Healing Ghrita shot on an empty stomach when you wake up; if you usually take medicines on an empty stomach, keep a 1‑hour gap before having the Healing Ghrita shot.

Alcohol and smoking are best avoided during the 5‑day cleanse, as they irritate the gut and liver and work against the reset you’re trying to achieve. Keep this window as clean as possible for best results.

Keep all products in the kit as they are, tightly closed, and store them in a cool, dry place away from direct sunlight and moisture.

No, there are no added preservatives in this cleanse kit. Preservatives can irritate or burden the gut lining, which goes against the goal of a gentle, healing gut‑reset protocol.

Agni Gut Shots

Agni Gut Shot tastes like a warm, spiced ghee hug for your gut – think mellow, nutty A2 ghee with hints of bael, ginger, jeera, ajwain and a gentle kick from peppers and rock salt. The magic happens when it’s fully liquefied and warm; that’s when the flavours round out and it feels more like a comfort sip than a “health shot.”

Take one 10 ml shot first thing in the morning on an empty stomach. Warm the bottle (microwave 30–45 seconds or place in hot water) until the ghee melts, shake well, drink, and follow it with a few sips of warm water.

Yes, Agni Gut Shot is designed as a gentle, food-based ritual that most people can take daily. If you are pregnant, breastfeeding, have a serious medical condition, or are on regular medication, check with your doctor or practitioner before starting any new supplement.

Agni Gut Shot uses pure A2 Bilona ghee, which is clarified and naturally 99.99% lactose free. Many people with lactose sensitivity tolerate ghee well, but if you have a dairy allergy, please consult your doctor first.

Each shot is formulated to support digestion, reduce bloating and gas, and help your bowels move more smoothly and completely. Over time, the A2 ghee and botanicals nourish the gut lining, support the microbiome, and can positively influence immunity, skin, and energy.

Many people feel lighter and less bloated within the first 5–15 days when taken consistently as directed. Deeper shifts in regularity, gut comfort, and secondary benefits like skin and energy usually build over weeks and months of daily use.

Agni Gut Shot can absolutely become a long-term daily gut ritual. Staying consistent beyond 15 days helps maintain digestive rhythm, reinforce gut lining support, and compound benefits for skin, immunity, and energy.

Agni Gut Shot is food-based and generally plays well with most supplements. If you’re on prescription medication or have a medical condition, it is always safest to check with your doctor or practitioner about timing and compatibility.

Yes, Agni Gut Shot is not just for people with diagnosed gut problems – it’s for anyone who wants smoother digestion, less heaviness, and a stronger gut foundation. Think of it as brushing your teeth, but for your digestive system: a small daily ritual that keeps things running clean and smooth.

Each 10 ml shot contains A2 Bilona ghee, bael fruit, atis, turmeric, hing, long pepper, black pepper, dry ginger, ajwain, jeera, and rock salt. This blend is crafted to kindle agni, move gas, support motility, and nourish the gut wall in line with Ayurvedic principles.

No, this is not a harsh laxative or one-time detox. It is a gentle, A2 ghee-based Ayurvedic ritual designed to support daily digestion and elimination without cramping, urgency, or dependency.

Morning on an empty stomach is ideal in Ayurveda to work with your natural digestive rhythm and get the most from the ghee and herbs. If you occasionally miss a morning, you can take it a few hours after your last meal, but consistency in timing works best.

You don’t need a perfect diet to benefit; Agni Gut Shot is designed for real life with eating out, travel, and busy days. However, pairing it with mindful eating, adequate water, and basic movement will amplify the results.

Yes, that’s actually when your gut often needs the most support. Keeping your morning shot non-negotiable during stressful weeks or travel can help your gut stay steadier despite changes in routine, sleep, or food.