Modern Ayurveda for Gut Health
At Pragami, we follow a Science-Led Ayurveda approach, combining ancient digestive intelligence with modern research to create rituals that restore how the gut actually functions. We don’t add more pills or force detoxes — we rebuild the foundation of digestion so the body can heal, reset, and maintain balance on its own.
Most gut problems don’t come from “toxins” they come from a digestive system that isn’t working properly.
When digestion weakens, the body can’t break down food, protect the gut lining, or clear waste efficiently, which leads to bloating, acidity, and low energy over time.
When Agni (digestive fire) is weak:
This creates problems like bloating acid reflux, irregular stools, tiredness after eating
Your gut lining is where the nutrients enter your bloodstream, your immune system gets trained for your body and inflammation is regulated.
But when the gut lining is damaged or irritated, it causes several gut issues like gut discomfort, skin related issues, immunity gets weak, low energy levels and difficulty to focus. This can be caused by several reason like stress, irregular sleep, antibiotics, poor diet or weak gut health.
A healthy gut must move waste out daily. When waste stays too long - toxins re-enter the bloodstream, bloating increases, skin gets dull and damaged, energy drops and inflamation rises.
In Ayurveda this buildup is called as Ama, your metabolic waste.
Your gut contains trillions of bacteria that help it digest food, produce vitamins, regulate immunity and control inflammations.
But when the gut is stagnant and proper clean up is no longer happening, it causes harmful bacterias to rise, gas and bloating increases, infections rise and your immunity becomes very sensitive.
Energy does not come from calories. It comes from how well food is digested. But when the Agni is weak - all your food intake becomes waste, no proper absorption of nutrients, blood sugar fluctuates, your craving increases, your weight often keeping on changing and fatigue becomes constant.
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